How much weight can you lose at a weight loss retreat?

Although there are many resources that state that you can lose between 10 & 25 lbs of "body fat" in a month while attending a residential weight loss camp, fat camp or fat farm, the truth is that no one can tell you.

What is a weight loss retreat?

Going on a weight loss retreat provides you with professional medical care, guidance, and personalised techniques . It also encourages motivation, a positive atmosphere, and life-long lasting effects.

What weight loss program has the highest success rate?

Our picks for the best weight loss programs Best overall: Noom Weight. Best for fasting: Simple App. Most flexible: WeightWatchers. Best for seniors: Nutrisystem Complete 50. Best with coaching: Future. Best plant-based: Trifecta Plant-Based Meal Plan. Best app: Cronometer. Best for women: Fuel Meals Weight Loss Plan. More items... Aug 15, 2024

What is the 50% rule for weight loss?

The 50% Rule is the best of both worlds Instead of falling to one extreme or the other, personal trainer Stephanie Mansour suggests utilizing the 50% Rule during the holidays. The rule is simple to follow: take whatever goals you usually follow, and cut them by 50% for the holiday season .

What is the best weight loss group?

Summary: Compare the Best Weight Loss Programs of 2024 Product Forbes Health Ratings Best For Weight Watchers (WW) 5.0 Best for Diet Flexibility Noom Weight 4.5 Best Psychology-Based Program Atkins 5.0 Best Low-Carb Weight Loss Program The New Mayo Clinic Diet Best Program for Long-Term Sustainability 1 more row Jun 4, 2024

What is the 21 day weight loss program?

Mehmet Oz created the Dr. Oz 21-Day Weight-Loss Breakthrough Diet, a three-week diet plan intended to "jump-start" weight loss followed by a balanced, low-calorie diet for long-term weight management . The diet recommends eating plant proteins, non-starchy vegetables, and healthy fats to promote weight loss.

What is the 40 day weight loss challenge?

The SOHFIT 40 Day Challenge is a 6 week online fitness program for people – of any fitness level – all over the world that combines fitness, clean eating (optional), and community, along with expert coaching for 40 days . This program is for anyone who wants to create the best versions of themselves.

What is 21 day rule in weight loss?

A: To create a safe and effective 21-day diet plan for weight loss, you must consume fewer calories than you burn through exercise and body (metabolic) functions . Experts recommend losing 1 or 2 pounds per week, which adds up to 3 to 6 pounds within the 21-day timeframe.

What is the 30 day maximum weight loss?

The maximum amount of weight you can lose in one month is about 20 pounds , or 5 pounds per week. But to achieve this goal you'll likely have to eat just 500-800 calories daily for 30 days vs. 1,200-1,800 calories often recommended during a 1-2 pound per week weight loss.

What is the weight loss limit per month?

The safe limit for monthly weight loss According to the Centers for Disease Control and Prevention (CDC), a safe and sustainable weight loss goal is 0.5 to 1 kilogram per week .

What is the maximum weight loss per week?

Final thoughts. Although many of us want to be a perfect weight now, losing weight at a slow, steady pace, about 0.5kg (1lb) per week , is likely to be more sustainable and will put you at less risk of health issues.

THE 10 BEST Weight Loss Retreats in Cumbria for September 2024 (2024)

Free Gift

10 Day Weight Loss Program with Ayurveda in Hereford, UK

Hereford, England

Available all year round

4.55

(35 reviews)

This is a holistic wholesome wellbeing retreat with a communal kitchen, lounge, dining area and

From

ILS6,989

FREE Cancellation

This retreat offers free cancellation up to 60 days before the retreat start date.

4.55

(35 reviews)

DetailsBook Now

Free Gift

5 Day Weight Loss Kick Start Program with Ayurveda in Hereford,UK

Hereford, England

Available all year round

4.55

(35 reviews)

Lovely experience. Lara and Gemma made my stay fun and interesting.

From

ILS3,872

FREE Cancellation

This retreat offers free cancellation up to 60 days before the retreat start date.

4.55

(35 reviews)

DetailsBook Now

Free Gift

Essex, England

Available all year round

4.99

(219 reviews)

The Glass House detox and wellness retreat is tailor-made. It exists to help you live a healthier,

From

ILS7,379

FREE Cancellation

This retreat offers free cancellation up to 31 days before the retreat start date.

4.99

(219 reviews)

DetailsBook Now

Free Gift

Essex, England

Available all year round

4.99

(219 reviews)

14 people are interested

It was wonderful to be cared for and allowed the space to rest and start my process of recovery from

From

ILS3,146

14 people are interested

FREE Cancellation

This retreat offers free cancellation up to 31 days before the retreat start date.

4.99

(219 reviews)

DetailsBook Now

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Essex, England

Available all year round

4.99

(219 reviews)

5 people are interested

After this retreat, I'm feeling healthier!

From

ILS6,137

5 people are interested

FREE Cancellation

This retreat offers free cancellation up to 31 days before the retreat start date.

4.99

(219 reviews)

DetailsBook Now

Free Gift

Essex, England

Available all year round

4.99

(219 reviews)

The Glass House detox and wellness retreat is tailor-made. It exists to help you live a healthier,

From

ILS8,533

FREE Cancellation

This retreat offers free cancellation up to 31 days before the retreat start date.

4.99

(219 reviews)

DetailsBook Now

Free Gift

Essex, England

Available all year round

4.99

(219 reviews)

The Glass House detox and wellness retreat is tailor-made. It exists to help you live a healthier,

From

ILS9,615

FREE Cancellation

This retreat offers free cancellation up to 31 days before the retreat start date.

4.99

(219 reviews)

DetailsBook Now

Free Gift

Essex, England

Available all year round

4.99

(219 reviews)

The Glass House detox and wellness retreat is tailor-made. It exists to help you live a healthier,

From

ILS16,482

3 Day Peaceful Country Delight Yoga Retreat in East Sussex, UK

East Sussex, England

Sep | Oct | Nov, 2024

4.98

(13 reviews)

28 people are interested

I felt relaxed a bit.

From

ILS1,826

28 people are interested

FREE Cancellation

BookRetreats offers free cancellation for up to 72 hours after booking.

4.98

(13 reviews)

DetailsBook Now

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Fiskebäckskil, Västra Götaland County, Sweden

Sep 5 - 14, 2024

4.97

(16 reviews)

36 people are interested

This place is not only for the body but also for the emotional and spiritual detox. If anything gets

From

ILS7,221

36 people are interested

FREE Cancellation

BookRetreats offers free cancellation for up to 72 hours after booking.

4.97

(16 reviews)

DetailsBook Now

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France

Aug | Sep | Oct | Nov, 2024

13 people are interested

Nestled beneath the Barre des Fées and perched above the village of Bargemon in the Var region, this

From

ILS4,243

13 people are interested

FREE Cancellation

BookRetreats offers free cancellation for up to 72 hours after booking.

DetailsBook Now

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3 Day Full Moon Juice Detox Retreat in Nature outside Berlin

Schönwalde-Glien, Brandenburg, Germany

Sep 13 - 15 | Sep 20 - 22, 2024

5.00

(4 reviews)

4 people are interested

3 days out of berlin out of food out of city life to recharge your energies . You haven’t experience

From

ILS1,065

4 people are interested

FREE Cancellation

BookRetreats offers free cancellation for up to 72 hours after booking.

5.00

(4 reviews)

DetailsBook Now

4 Day Digital Detox- Retreat like it's 1999 ! in Cumbria, UK

Cumbria, England

Sep 13 - 16, 2024

4.91

(31 reviews)

4 people are interested

This was my first retreat experience and it was truly wonderful. The opportunity to move my body,

You missed out! 😭

This retreat is fully booked for the dates selected.

4.91

(31 reviews)

Details

Free Gift

Hereford, England

Available all year round

4.55

(35 reviews)

2 people are interested

Absolutely amazing. I am so glad that I chose Plantation Villa. My experience was truly life

From

ILS2,289

2 people are interested

FREE Cancellation

This retreat offers free cancellation up to 60 days before the retreat start date.

4.55

(35 reviews)

DetailsBook Now

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3 Day Semi-Private Yoga Detox: Coaching, Hiking, Ski - Swiss Alps

Ormont-Dessous, Vaud, Switzerland

Aug | Sep | Oct | Nov | Dec, 2024

4.91

(20 reviews)

11 people are interested

This was exactly what I needed! Time to reflect, time to practice yoga, remind myself of my personal

From

ILS2,173

11 people are interested

FREE Cancellation

BookRetreats offers free cancellation for up to 72 hours after booking.

4.91

(20 reviews)

DetailsBook Now

Staff Pick

Mauroux, Occitanie, France

September, 2024

5.00

(40 reviews)

16 people are interested

All of the fitness sessions like breathing, yoga, meditation, walking, massages were brilliant with

From

ILS6,582

16 people are interested

FREE Cancellation

BookRetreats offers free cancellation for up to 72 hours after booking.

5.00

(40 reviews)

DetailsBook Now

Free Gift

8 Day Lighten Up, Weight-Loss Retreat, South Tyrol, Italy

Province of Bolzano, Trentino-South Tyrol, Italy

Available all year round

4.73

(7 reviews)

5 people are interested

Learning how to switch off for a while, during a walk or a massage.

From

ILS13,151

5 people are interested

FREE Cancellation

This retreat offers free cancellation up to 30 days before the retreat start date.

4.73

(7 reviews)

DetailsBook Now

Biot, Provence-Alpes-Côte d'Azur, France

Sep 21 - 27, 2024

5.00

(7 reviews)

A very good location, a garden so well done and laid out, the sauna with a view to the up lighted

From

ILS4,106

FREE Cancellation

BookRetreats offers free cancellation for up to 72 hours after booking.

5.00

(7 reviews)

DetailsBook Now

Montegrotto Terme, Veneto, Italy

Available from December to September

2 people are interested

The treatment package “Mini Detox Relilax" combines treatments created for a 3-day stay.A mini detox

From

ILS5,393

2 people are interested

FREE Cancellation

BookRetreats offers free cancellation for up to 72 hours after booking.

DetailsBook Now

Dosrius, Catalonia, Spain

Available from December to June

4.65

(9 reviews)

This retreat is affordable and provided excellent services. As a health professional, I was

From

ILS3,796

FREE Cancellation

BookRetreats offers free cancellation for up to 72 hours after booking.

4.65

(9 reviews)

DetailsBook Now

3 Day (Flexible) Conscious Detox Retreat in Spain

El Vendrell, Catalonia, Spain

Sep 20 - 22 | Oct 4 - 6, 2024

4.58

(6 reviews)

14 people are interested

Bea and Eduardo are amazing hosts and fully devoted to guests` well being. For me, their home is a

From

ILS1,197

14 people are interested

FREE Cancellation

This retreat offers free cancellation up to 1 day before the retreat start date.

4.58

(6 reviews)

DetailsBook Now

Showing 30 retreats near Cumbria, England

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THE 10 BEST Weight Loss Retreats in Cumbria for September 2024 (2024)

10 Day Weight Loss Program with Ayurveda in Hereford, UK

5 Day Weight Loss Kick Start Program with Ayurveda in Hereford,UK

3 Day Peaceful Country Delight Yoga Retreat in East Sussex, UK

3 Day Full Moon Juice Detox Retreat in Nature outside Berlin

4 Day Digital Detox- Retreat like it's 1999 ! in Cumbria, UK

3 Day Semi-Private Yoga Detox: Coaching, Hiking, Ski - Swiss Alps

8 Day Lighten Up, Weight-Loss Retreat, South Tyrol, Italy

3 Day (Flexible) Conscious Detox Retreat in Spain

Showing 30 retreats near Cumbria, England

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FAQs

How much weight can you lose at a weight loss retreat? ›

What is the maximum weight loss per week? ›

References

Product	Forbes Health Ratings	Best For
Weight Watchers (WW)	5.0	Best for Diet Flexibility
Noom Weight	4.5	Best Psychology-Based Program
Atkins	5.0	Best Low-Carb Weight Loss Program
The New Mayo Clinic Diet		Best Program for Long-Term Sustainability